PENGARUH INTERVAL TRAINING TERHADAP PENINGKATAN VO2 MAKS PESERTA EKSTRAKURIKULER FUTSAL
Keywords:
interval training, VO2 MAX, futsalAbstract
The purpose if this research and development to develop a training media volleyball. Referee signals that are packaged in the form of a digital book mobile learning. In addition, media digital book mobile learning is expected to facilitate the exercise of the activity of the participants to learn and practice the material volleyball Referee signals independently.Research and development model using the conceptual model that is a model thathas been validated to the operational in the procedure on a product. The overall Group trials involving exercise activities 45 members. Products resulting from this research and development is a media training volleyball Referee signals using M-Learning. Data analysis of the results of trials of small group obtained the percentage of 89.33%. From the results of the analysis of the test data group obtained the percentage of 92.81%. Conclusion the development of media training volleyball Referee signals using M-Learning can be used as a medium is the right and properfor members of activity Unit Activity in State University of Malang Volleyball. Conclusion of this study stated that it has a significant effects between interval training and VO2 max of students.
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