PENGARUH LATIHAN SKIPPING DAN SIDE HOP TERHADAP KETERAMPILAN DRIBBLING PADA ANAK DIDIK U16-17 SSB PSDM KABUPATEN BLITAR

Abstract

Many elements that affect the mastery of dribbling skills, such as agility and
speed. Agility and dribbling speed can be improved by skipping plyometrics workout and
side hop. The aimed of this study was to determine the effect of skipping exercise and
hop side of the soccer player dribbling skills U16-17 in SSB PSDM Blitar. This research
method using quasi-experimental research design. This quasi-experimental design used
in two groups of subjects namely the skipping and side hop with the conventional group.
The dribbling test were used as a research instrument. The data analysis technique used
is the analysis of variants (one-way ANOVA). The subjects were soccer player U16-17
SSB PSDM totaling 24 players. Results from this study have been analyzed by using
analysis of variance (one-way ANOVA) with significance level of 0.05. Of the test
obtained crieteria (F) 7,30 > 4,30 on results posstest skipping and side hop group, then
for the conventional group obtained criteria (F) 0.16 < 4.30 for difference between groups
and skipping and side hop with a conventional group acquired criteria (F) amounted to
23.32 > 4.30. The conclusion of the research is, skipping exercise and side hop gives a
better effect than co