PENGARUH LATIHAN KELINCAHAN S-RUN DAN Z-RUN TERHADAP PENINGKATAN KEMAMPUAN KELINCAHAN PESERTA PUTRA EKSTRAKURIKULER BOLABASKET
Keywords:
Basketball, S-run, Z-run, Agility Training, Extracurricular ActivitiesAbstract
This study aims to determine whether there is an effect of S-run training on increasing agility for male participants in basketball extracurricular at Lawang 1 Public High School, to determine whether there is an effect of Z run training on improving agility for male participants in basketball at extracurricular basketball at SMA 1 Lawang whether or not the difference between S-run and Z-run exercises on improving agility for male participants in basketball extracurricular activities at SMA Negeri 1 Lawang. Data collection uses measurement techniques using the Illinois agility test, with a sample of 30 students. Processing and analysis of data in the form of quantitative descriptive statistics. The results showed that: there was an influence on S-Run training on increasing agility for male participants in basketball extracurricular activities at 1 Lawang Public High School.
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